:: Sound Sleep - The Natural Way ::

Sound Sleep ::
The Natural Way

How often do we get sound sleep? Do you feel refreshed when you wake up?

Sleep is a reversible state of consciousness that provides muscle relaxation. Nearly all the voluntary muscles stop working while sleeping. It is during sleep certain processes like growth and rejuvenation of immune, nervous, skeletal and muscular systems occur. Less sleep causes mental, emotional and physical fatigue. Sleep debt can also diminish abilities to perform high level cognitive functions. Sleep disorders can cause havoc in life. So it is very important to get a deep and restful sleep.

Ayurveda suggests refraining from stimulants for a sound sleep. A cup of hot milk after dinner can be taken based on the body type. Massage a bit of sesame oil onto the soles of feet before sleeping. Formulations of certain herbs like brahmi help in promoting sleep. Meditation helps in relaxing at both physical and conscious level. It is always better to correct sleep disorders by modifying lifestyle and food habits. Medicine must be the least preferrable way for sleep disorders. A balanced and varied diet is one of the nutritional keys to restful sleep. Good sleep is essential for improving learning, creativity and memory abilities.

Ayusante Life - Living the Ayurvedic Way!

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