:: Pranayama ::

Benefits of Pranayama ::

Pranayama consists of breathing techniques for proper energy flow in the body. As there is focus on breath in these techniques, it helps in proper breathing and circulation of vital energy in the body. This helps in both purification of the body as well as the mind. There are many forms of pranayama that are suitable for general health and specific disorders, and some of them are seasonal too.

At the body level, pranayama helps in targeting mainly breathing problems like asthma and bronchitis. It is helpful for reducing blood pressure, maintaining liver health, removal of excess fat and also for blood purification. At a higher level, pranayama techniques are beneficial in treating tension and stress-related disorders. Practice of pranayama helps in improving concentration, develops a steady mind and strong will-power. Based on the treatment or those suffering from specific ailments, Pranayama can be customized. It is recommended to practice Pranayama under the guidance of a teacher. Always practice Pranayama on empty stomach.

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